Heath1Pro Health by Decade
It’s never too early or too late to be proactive about your health. With a little bit of knowledge–and regular checkups–it’s easy to make positive choices and smart lifestyle decisions to keep you in control of your health. Health1Pro’s six step care management system is customized for each decade of life to maximize quality and longevity.
Your 20’s are all about awareness.
Learn about your family health history and ask for your blood pressure and cholesterol levels to be checked. [Click here for details]
Your 30s are all about prevention.
Establish regular health routines like getting annual checkups and basic blood tests and finding ways to control stress and exercising. [Click here for details]
Your 40s are all about insight.
Get familiar with your numbers: blood pressure, cholesterol, and body mass index (BMI). Monitor them with a provider’s help. [Click here for details]
Your 50’s are all about mitigating risks.
You can't control your age. But you can control risk factors like blood pressure, cholesterol, sleep and weight. [Click here for details]
60s and beyond are all about quality.
The goal of all this care has been a long, healthy life. Here and beyond, keep up regular screenings, but hopefully enjoy the fruits of your hard work. [Click here for details]
70s, 80s, and 90s
The goal is to continue focusing on your health to ensure a high quality of life and maintain independence. [Click here for details]